What are some ways to prevent falls and injury? 

What are some ways to prevent falls and injury?

What are some ways to prevent falls and injury?

Falls can have very serious consequences as we age.

Staying independent as you age is a top priority. But did you know some of the decisions you make every day could be putting you at risk of a fall?

One out of every four older adults falls each year, and falling once doubles your chances of it happening a second time. Luckily, there are ways to prevent falls, avoid injuries and stay as active as possible well into your retirement years. By following the fall prevention tips for seniors outlined in this article, you can reduce the risk of falling and avoid potentially serious injuries.

What You Need to Know 

While everyone is at risk of an accidental fall, many conditions contribute to falls, specifically in seniors. These risk factors can increase the likelihood of a major fall or injury and should be taken into consideration to help prevent more serious issues:

1.     Lack of lower body strength

2.     Vitamin D deficiency

3.     Issues with balance

4.     Certain prescriptions, including sedatives, anti-depressants, and some over-the-counter medicines

5.     Vision problems

6.     Dangerous living environments

One out of every five falls causes a serious injury, such as broken bones, fractures, and head injuries. These injuries, especially if left untreated, can lead to challenges with living alone, getting around and could cause more falls in the future.

While this all sounds a little scary, the most important thing to remember is that senior falls can be prevented!

Fall Prevention Tips for Seniors

It’s scary to think about the possibility of experiencing a fall, but there are some very simple things you can do to stay mobile and maintain your active lifestyle.

Clear tripping hazards 

The easiest way to prevent falls is to keep living areas neat, tidy and clutter-free. Keep walkways clean, remove unnecessary or bulky furniture, don’t leave loose cords on the floor, tack down rugs and add railings where it makes sense.

Consider One-Level Living

Stairs pose a great risk for seniors. Carrying laundry up and down steps, navigating steps at night to visit the bathroom, or trying to catch the delivery man can all present significant falling hazards. One-level living eliminates the risk and makes living alone a little easier.

Promote physical activity

Meet with your doctor and discuss any concerns you have about potential falls. With your doctor’s supervision, you can integrate low-impact workouts into your fitness routine to help with coordination, balance, and lower body strength. Some good options include walking, yoga, water workouts, or tai chi.

Use shoes with Velcro straps and non-slip soles

High heels, flip-flops, slippers, and sandals might be more of your taste, but they don’t offer the support you need to prevent falls. Especially in adverse weather, wearing practical shoes can prevent falls from ice or puddles that you may not see when walking.

Use an Assistive Device

Handrails, canes, walkers, grab bars, and non-slip treads are all assistive devices that can be used within the home to prevent falls or injuries. Ask your doctor for help deciding what is right for you. Some options are fairly simple investments that can help you stay independent for as long as possible.

The thought of falling is scary. But by being smart and taking action to prevent falls, you will be able to stay healthy, active, and independent for as long as possible.

 Additional Reminder to Prevent Falls

Remember, it’s important to talk to your doctor or physical therapist about fall prevention.

1.     Discuss medications and changes in your exercise routine.

2.     Tell your doctor if you fall.

3.     Ask a friend or family member to help check your home for trip hazards.

Efforts to prevent falls are best started early in life rather than late in life. Even so, you are never too old or too frail to exercise. There are always routines that can fit your needs.

For more information on how Dr. Roger can bring you immediate solutions in the treatment of a variety of orthopedic conditions, including hip replacement, knee replacement, joint replacement, or arthritis, contact the Institute of Clinical Orthodics and Neuroscience at Desert Regional Medical Center at 760.416.4511.